瑜珈&溫泉泡湯之旅

瑜珈&溫泉泡湯之旅



24 Nov 01:30 - 22:00 - Wulai
馥蘭朵烏來渡假酒店 Volando urai spring spa&resort

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瑜珈&溫泉泡湯之旅

日期 :

2018 / 3/ 31 星期六

時間 :

13:00 - 13:30 : 客戶到達
13:30 - 15:30 : 精力充沛的瑜珈練習研習會
15:45 - 17:00 : 在馥蘭朵烏來首漾餐廳西式 下午茶套餐
16:00 空繞鼓表演



當對岸傳來回盪在山川的鑼聲,此岸擊起松林間祭儀的鼓聲,ㄧ場身心靈洗滌的儀式,兩岸空靈交會的澎湃,如同迴盪在山谷裡的傳奇,此時意念頓然澄澈、感官因此開啟 …
17:30 - 22:00 : 泡湯大眾浴池 (4小時)

價錢和預訂 :

選擇一 :(全包配套:瑜伽2小時 +西式下午茶套餐+大眾浴池4小時泡湯)正常價新台幣 $3299
早鳥價新台幣$2999
早鳥價 (3月15日截止)

選擇二 :(瑜珈2小時+西式下午茶套餐 但不包含大眾浴池4小時泡湯)
正常價新台幣$2899
早鳥價新台幣:$2599
早鳥價 (3月15日截止)

選擇三 :(只上瑜珈2小時,但不包含西式下午茶套餐和大眾浴池4小時泡湯)正常價新台幣 $2199
早鳥價新台幣$1899
早鳥價 (3月15日截止)

•如果有素食的要求,我們是以客製化 (是以個人素食條件設計)

活動供應使用內容:

1. 教室為大型山水景觀會議室R1-場地
2. 提供參加者課程之瑜珈墊(提供有橘色&粉紅色2種單色瑜珈墊)、瓶裝礦泉水、中毛斤。
3. 大浴場泡湯4小時(此優惠泡湯,限活動當天使用有效,無法延期),報名時請一併確認是否泡湯,以便預留浴場置物櫃鑰匙。
4. 下午茶套餐價值每位$580+10%的西式下午茶套餐。
5.選擇一的配套若要大浴場改單間”景觀湯屋“泡湯,需每間湯屋補$500價差(單間景觀湯屋泡湯時數只提供一小時)/湯屋每間最多可使用人數為2位.
6. 本專案報名適用人數最少12位;最多不超過25位.

聯絡方式:
海倫老師 電話0920122061
Line : @yhblivingbalance

煩請想報名參加的人匯款之後
必需電郵您的姓名/聯絡電話/匯款名細後五碼/匯款日期到YHB海倫老師的電郵做確認
海倫老師電郵 email : helenelee@yhblivingbalance.com

轉帳內容:普育光耀瑜珈有限公司
銀行代碼:008 華南銀行 懷生分行
賬號:131-10-031229-1

YHB 適用條款和條件申請
報名所有課程之人士,2018年12月12日後將不設退款或取消登記。所有退款將被扣除10%行政費用。

瑜珈研習會詳細信息如下 :

本次瑜珈研討會,將學習:

•認識基本/中級的幾種不同的練習生命能量的瑜珈呼吸法。
•當你練瑜珈時,如何保護你的身體避免受傷。
•基本的準確順位瑜珈體位的講解&瑜珈體位練習(包括初級/中級的練習) & (基礎拜日式/站立式/扭轉式/核心訓練/輕柔後彎/伸展) ps: 我們會使用瑜珈的不同輔助道具。
•介紹幾種初階基礎反轉倒立體位法和幾個手平衡體位法進入練習。
•當你練習基礎反轉倒立式時, 如何練習後彎來保護自己的身體。
•後彎的開肩/強化手臂/肩/核心解放脊椎(上/中/下背部)後彎練習 。
•同時練習克服害怕來練習倒立式 - 倒立的體位式會配合參加者們的瑜珈練習程度而給與不同的練習。

(如: 頭倒立 Salamba Shirshasana / 輪式 Upward Bow Wheel Pose | Urdhva Dhanurasana )

李海倫老師提拱給初學者和有經驗的瑜伽練習者的共同指導(依當時的學員的級數而定)。

關於李海倫 Helene Lee - 瑜珈教練

李海倫可以為瑜珈初學者或瑜珈練習者提供指導

海倫是一個YHB生活平衡的創始人和鼓舞人心的瑜珈教練,其將帶給每個人健康和美的平衡生活方式。海倫出生於台灣,待過比利時、新加坡、香港國際城市,現居住台北市。讓深海倫具有廣闊的國際視野。而為了達到她成為一名頂級瑜珈教學指導者的想法,在2010年完成從瑜珈四肢香港的培訓 Hong Kong Yoga Limbs RYT200小時培訓班後,在 yoga alliance 國際認可,註冊為一個哈達瑜珈教練老師。海倫她還提升了教學激勵及教學靈感資質認證。

2010年 瑜珈四肢香港的培訓 Hong Kong Yoga Limbs RYT 200小時培訓班
2011年108小時 Anusara 沈浸式課程 - 第一部分 香港 Pure Yoga , Patrick Creelman
2011年108小時 Anusara 沈浸式課程 - 第三部分 新加坡Pure Yoga , Patrick Creelman
2012年 Anusara 教師培訓 - 第二部分 台北 Pure Yoga , Patrick Creelman
2014年 強化卓越教師培訓 CET Patrick Creelman 100小時培訓班
2016 精巧掌握流暢瑜伽的藝術 Jason Crandell 50小時教師培訓

海倫的教學風格很有趣及輕鬆,其利用自己的人生體驗和學習經歷讓她創造出改變生活方式的運動,飲食,時尚,健康和美容的秘訣。除此之外,她曾是英語和普通話的語言老師,因此,以前的教學經驗將幫助她成為一個的很貼心及易溝通的指導者。

關於泡湯大浴場 :

裸湯 讓人和自然環境更親近
倘佯在視野極佳的溫泉水池
讓您的身體和山川一同呼吸 回歸自然
室內池還設有按摩水療、蒸氣室及烤箱
馨香的檜木分子 讓心情寧靜祥和
除去身體所有的疲憊
*每人一張入場卷
*每次入場時限為四小時。
*允許四小時內使用和單獨進入
*不允許穿泳衣。
*提供的長袍和毛巾不允許進入游泳池。
* 12歲以下的客人不允許出於安全原因進入。
*可使用設施包含:露天溫泉、室內冷/熱水池、SPA水療池、烤箱、蒸氣室、寄物櫃、休息區、梳妝區。

條款和條件 :

YHB Living Balance 和 馥蘭朵烏來渡假酒店 Volando urai spring spa&resort 條款和條件適用
YHB 適用條款和條件申請
報名所有課程之人士,2018年12月12日後將不設退款或取消登記。所有退款將被扣除10%行政費用。

活動組織 :

活動組織以 YHB Living Balance 介紹為主, 馥蘭朵烏來渡假酒店 Volando urai spring spa&resort 用上課地點來介紹.

關於YHB 生活平衡:

在我們的核心,我們運用有關瑜珈,健康與美容的思考方式來發展平衡生活的新方式。我們準備提供的方式努力地成為亞洲的領導者,使引導健康快樂的生活。
我們相信,知識是建立一個平衡生活方式的基礎關鍵,而了解什麼會影響你的健康,健身以及自信為成功的基礎。這就是為什麼我們已所獲得的教育成為我們的首要任務之一,因為我們相信生活平衡的人將是繁榮和自由。

YHB生活平衡 在台北提供廣泛的研習會,圍繞瑜伽,健康和美容,同時我們也提供了一個主要的線上瑜珈服飾的購物體驗。

有關詳細信息,請點閱
www.yhb.online

關於 馥蘭朵烏來渡假酒店:

在馥蘭朵烏來
沒有時間度量衡
人們望著河水 細數著水面靜靜迴旋的波紋
隨著山林中光線的甦醒 而知覺傍晚的來臨
隨著林樹的擺動 開始和山川的呼吸一致
住在這裡的人們既沒有多餘的贅語問候
只有足以表達善意的微笑
貼心為您遞上暖暖的茶水
造訪的人們隨著自然韻律呼吸 而發現自己
回歸至一個人與自然真正相處的空間

馥蘭朵烏來位於新北市烏來區堰堤段,座落於往來烏來、福山及內洞風景區的烏來觀光大橋前方100公尺,面山傍水獨享烏來得天獨厚的自然景緻。

優雅完善的客房、湯泉、芳療房、及餐廳,符合國際級渡假酒店標準,盡享光影變幻的美麗;完美的氛圍營造、以客為尊的貼心服務,加上獨具創藝的美學導入,讓馥蘭朵烏來成為您停泊烏來的最佳選擇。

有關詳細信息,請訪問
www.volandospringpark.com/

活動位置和方向 :

馥蘭朵烏來渡假酒店
233新北市烏來區新烏路五段176號
聯繫人:電話:+886 2-2661-6555 傳真:+886 2-2661-6559

請訪問以下鏈接了解詳細的交通路線:
www.volandospringpark.com/en/traffic.php

WULAI YOGA & HOTSPRING WELLNESS DAY
31 March 2018

About the event

Join this great event at the luxury Volando Urai Spring Spa & Resort in Wulai where you will practice yoga with Helene Lee, have a great lunch, followed by a relaxing afternoon at the resort’s public hotspring bathouse.

Schedule & Description

13:00 - 13: 30: Customer arrives
13:30 - 15:30 : Energetic Yoga Practice Workshop
15:45 - 17:00: Afternoon Tea time at Soyan Resturant in Wulai Volando Urai Spring Spa & Resort
16:00 P.M. Drum And Gong Show
When the gong sounds echo from the valley on the other side, ritual drumming also begins on this side. A cleansing ritual for the body, mind and spirit converges in the air, similar to the legend left in the valley. By then, you will open your consciousness and senses…
17:30 - 22:00: Bathhouse time (4 hours)

*If there is any vegetarian/vegan requirement, we are customizable (designed for the personal vegetarian/vegan conditions)

Event content :

1. The Yoga workshop will hold in a large landscape conference room R1
2. We got Yoga Mat for Participant Courses (Available in 2 Monochrome Yoga Mat with Rose & Pink), Bottled Mineral Water, Medium Mattress.
3. Hot Spring Bathing in Kurhaus for 4 hours ( this discount bathing, limited to the day the use of effective, can not be extended), please confirm whether the same time bathing in order to set aside the lockers with keys.
4. Afternoon tea time package value of $ 580 + 10% per Western Western set menu.
5. Choose a full package with Kurhaus to decide for a changing another private bathing room as "Grand View Bathhouse" f, you need to pay extra Ntd$ 500 price for the single room ( "Grand View Bathhouse"- can being used by only one hour) / Grand View Bathhouse can be used up to 2 people.
6. The project application for a minimum of 12 people; up to no more than 25.

Yoga Workshop Details:

*Body warm up with Asanas - breathing exersices.
*Introduction to basic and intermediate yoga poses to boost your energy.
*Learn how to protect your body from injury when you practice yoga.
*Basic alignment practice with yoga props. This will focus on opening your shoulders, strengthening your shoulders, arms, core, free spine (upper/middle/lower back) and opening your hips.
*We will also guide to doing backbends or inversions such as upside down Salamba Shirshasana
/ upward bow and wheel pose | urdhva dhanurasana.
Ps: Several inversions, Helene will see the level of practices' (attendees) to give the difference level poses of upside down during yoga 2 hours workshop.

Bathhouse time:

Volando’s public hot spring with great views can make you feel closer to the nature, and lively with the nature. In indoor pools, we have not only spa, but also steam room and sauna made by cypress to make you feel calm, peaceful, and tiredness free.

*Swimming suits are not allowed.
*The robes and towels provided are not allowed into the pools.
*Guests under 12 years old are not allowed to enter for safety reason.
*Kurhaus permits four-hour use and single entry.
*Kurhaus Facilities: outdoor hot spring pool, hot/cold spring pool, hydrotherapy pool, Steam/ Sauna room, Personal locker, Male/Female lounges.
*The bathhouse is not mixed, with woman and man having their own bathhouse.

Remarks

*The yoga course is suitable for all yoga levels.
*Yoga mats, bottled mineral water are provided.
*This event needs minimum 12 students.

Price

Option one:
2 hours yoga practice workshop + Tea time + 4 hours public bathhouse
Normal price: NT $ 3299
Early bird price: NT $ 2999 (March 15 deadline)

Option two:
2 hours yoga workshop + Tea TIme
Normal price: NT $ 2899
Early Bird Price NT $ 2599 (March 15 deadline)

Option three:
2 hours yoga practice workshop
Normal price of NT $ 2199
Early bird price: NT $ 1899 (March 15 deadline)

If you want to have a private hot spring room, please apply seperately. An additional fee of NT $ 500 per room will be charged. Prvate rooms have landscape view and can have maximum 2 persons.

Special promotion on www.yhb.online

Students will get a 30% coupon for a one time purchase of Gourami yoga and swimwear on www.yhb.online.

Yoga Coach - Hélène Lee

Helene is an inspiring yoga instructor who brings Health and Beauty of every person to life.
Born in Taiwan, Helene has a broad international exposure having lived in Taiwan, Belgium, Hong Kong and Singapore.

Being a sportive and health conscience person, she obtained her Hatha yoga instructors’ license in Hong Kong in 2010 from Yoga Limbs, which a Yoga Alliance recognized training center.

Qualifications & Certifications:

2010 Hatha Teacher Training RTY 200 hrs at Hong Kong Yoga Limbs with Vincent Hewitt and Wanda Hewitt
2011 The 108 hours Anusara Immersion, Part I, with Patrick Creelman at Pure Yoga Hong Kong
2011 The 108-hour Anusara Immersion, Part III, with Patrick Creelman at Pure Yoga Singapore
2012 Anusara Teacher Training with Patrick Creelman at Pure Yoga Taipei
2014 Teacher Training Intensive (The Energetics of Excellence CET 100hrs with Patrick Creelman
2016 Mastering the Art of Vinyasa Yoga 50-hr Teacher Training With Jason Crandell

Helene’s teaching style is fun, relaxing and guided by her own life experiences allowing her to give life changing tips about exercise, food, fashion, health and beauty. She teaches in both English and Mandarin Chinese with a presentation and teaching style accessible to all students regardless of previous experience.

Event Location

Volando Urai Spring Spa & Resort
No.176, Sec. 5, Xinwu Rd., Wulai Dist., New Taipei City 23341, Taiwan Tel: +886 2-2661-6555 Fax: +886 2-2661-6559

Please visit the following link for detailed traffic: www.volandospringpark.com/en/traffic.php" target=_blank class="shref">www.volandospringpark.com/en/traffic.php

Organizers

About YHB Living Balance Ltd :

At our core, we are about a new way of thinking about Yoga, Health and Beauty...a way to develop a life in balance. We strive to be the Asian leader in providing the tools to lead healthy and happy lives. We believe that knowledge is the key to establish the foundation of a balanced lifestyle and that understanding what affects your health, fitness and confidence is the foundation of success. That is why we have made education one of our top priorities as we believe that people living in balance will be prosperous and free.

We have developed an extensive range of services around the elements of Yoga, Health and Beauty.

For more information, please visit :
www.yhb.online/

About Volando Urai Spring Spa & Resort:

In Volando Urai Spring Spa & Resort
There is no measure of time
People gaze at the river, counting the ripples on the tranquil water surface
As the light in the forest awakes, one realizes that dusk is falling
Through the swaying of the forest, one begins to breath in concert with the mountain and river
Human language is intrusive here
People who live here have no unnecessary words and greetings
Only smiles sufficient to express friendliness and thoughtfully bring you a cup of warm tea
Visitors breath according to the rhythm of nature for self-realization
Returning to a place where one may commune with nature

Volando Urai Spring Spa & Resort is located in Wulai District close to many scenic spots, such as Wulai old street Wulai Waterfall.

For more information, please visit:
www.volandospringpark.com/

Contact

For enquiries, please contact Helene Lee of YHB.
Helene teacher phone: 0920122061
Line: @yhblivingbalance

Booking

After paying via ATM, you must email your name / contact telephone / remittance name / remittance date to Helene Lee’s email: helenelee@yhblivingbalance.com

Beneficiary YHB Living Balance Co Ltd
Bank Code: 008 Hua Nan Bank
Account number: 131-10-031229-1

Terms & Conditions

YHB Living Balance and 馥蘭朵烏來渡假酒店 Volando urai spring spa&resort

Terms and Conditions Apply
Photos and video may be taken by YHB employees, solely for YHB marketing purposes.

Refunds/Cancellation:
• No refund or credit will be given for cancellation starting December 12, 2018.
• All refunds are subject to a 10% processing fee that will be deducted from your refund.



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